Prenatal Yoga

Prenatal Yoga

Prenatal Yoga There are so many benefits that prenatal yoga offers, can…

Outdoor Yoga

Outdoor Yoga

The spring came and brought a good weather. The sun is shining…

Yoga at home

Yoga at home

The situation that we are experiencing derived from the pandemic has made…

Get started in yoga

Get started in yoga

For many people, starting yoga from scratch is scary and insecure. Many…

Why our mats are special? Why should you choose them?

Why our mats are special? Why should you choose them?

There are many reasons why SANA mats are the best choice for…

Practice yoga on the beach

Practice yoga on the beach

At this time of year there is nothing better than enjoying what…

Yoga and mental health

Yoga and mental health

In the previous post we wanted to emphasize yoga’s influence on the…

Yoga and physical health

Yoga and physical health

Yoga is fun, but not only! It has many positive impact on…

Yoga types

Yoga types

Through the years, yoga has become not only a spiritual exercise, but…